Which Essential Oils Are Dangerous to Use Before Sun Exposure?

Essential oils are effective in treating sun spots and sun-related damage to the skin. However, there are some essential oils you should be cautious of using before going out in the sun. Some essential oils can be phototoxic, aka cause skin irritation when exposed to UV rays.

Citrusy essential oils, such as Sweet Orange are the most common photosensitive essential oils. This is because citrus-based oils contain compounds called furanocoumarins that increase UV sensitivity. Below is a list of some essential oils you should use at least 24 hours before going out in direct sunlight.

Grapefruit essential oil can be diffused and applied topically to heal acne and improve skin vitality, but you should avoid contact with the sun for 24 hours.

Lemon and Lime essential oils are uplifting, stimulate focus and boost immunity. You should also stay away from the sun for at least a day after using these oils.

Sweet Orange essential oil is uplifting and can be used to support good digestion. Avoid sun exposure for 24 hours after use.

What are some precautions to take before going out in the sun?

Use photosensitive oils at night

Consider using photosensitive oils at night time when you are getting ready to go to bed. For example, add them to your bath or diffuse for a restful sleep.

Increase carrier oil in your blend

If you’re using essential oils topically and want to stay extra cautious, increase the amount of carrier oil in your blend. For instance, 2 drops of essential oil to 2 tsp of carrier oil.

Wear clothing that covers your arms and legs

If you must go out in the sun, wear long-sleeved shirts and long pants for full coverage.

Do your due diligence

Make sure you read the ingredients and directions on bottles that contain photosensitive bottles to prevent dangerous skin reactions.

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